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Christine’s Day Detox Plan: Berry Chia Breakfast Pudding
Nutritionist Christine Bailey has the perfect solution to the festive excesses… Healthy and tasty recipes to cleanse the body. Start the new year afresh by following this day’s detox programme. Use the...
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The world’s first 100% Raw Smoothie
Optimum health in a bottle This may well be the year of functional foods. Last week I wrote about a multivitamin drink supplement and now here’s a Raw Smoothie. The fact is, most other smoothies and...
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Grains galore (especially good news for couscous lovers)
I luuuurve couscous! (Apologies for the over-enthusiasm.) But it’s so quick to make, it’s low in fat and you can flavour them with pesto, saffron, garlic, anything. So I’m delighted to learn that...
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Raspberry Recovery Bars
Great for after a run These are a delicious high calorie snack to have as part of your recovery from training or a race. You could even crumble one up and serve over natural yoghurt or cottage cheese...
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Superfood ingredients for healthy smoothies – organic and gluten free
Ever come across healthy smoothie recipes with ingredients you can’t find? Legendary nutritional foods Nutrient rich power foods aren’t easy to source, especially if you want to ensure they are organic...
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Chia is becoming increasingly available
Chia: full of Omega 3 I’m very glad that chia seeds are becoming more readily available. They are very high in Omega 3, in perfect balance with Omega 6, and are brim-full with nutrients, including...
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Trying to diet but can’t give up snacking?
Stay inspired for your weight loss If you’re trying to diet but can’t give up snaking then you may want to try these… Inspiral have come up some superfood bites that remain low in calories but full of...
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Healthy granola recipe made with cinnamon and chia
Chef and nutritionist, Christine Bailey has a new book out called Power Foods. In it she reveals the surprising link between diet and mental health, and how healthy eating can lead you from lethargy to...
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Why vegans can’t rely on flaxseed alone for Omega 3
We all know we need to get more Omega 3 in our diet. Right? The essential fatty acid is important for the health of our body’s cells and has a noticeable impact on the quality of our eyesight and...
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5 clever ways to use organic chia seeds
Chia: tiny titans of power As tiny seeds packed full of nutrients, Chia seeds are becoming increasingly popular, especially amongst healthy-eaters who want high protein and fibre without the calories....
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Chia and Raspberry Jam
Chia Seeds are packed full of goodness, they’re rich in antioxidants, fibre, iron, magnesium, calcium and omega-3 fatty acids. They’re a great ingredient to have around because you can add them to...
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Chia Seeds – What are they?
Chia Seeds have been gaining more and more popularity recently. Loads of people have been talking about them and trying them, but what are these little seeds? What’s all the buzz about? Chia Seeds come...
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Springtime Smoothies – recipes to help alleviate hayfever symptoms
Ginger, Carrot & Apple Smoothie Ginger is a powerful and natural anti-inflammatory that helps reduce nasal swelling and other hay fever symptoms. Here’s how to make this simple smoothie. It’s...
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